Download The Habit Trainer App From The Apple Store

HELPING YOU CREATE A LIFETIME OF SUCCESSFUL HABITS

Our Why

Make the Change

How it Works

Did you know that creating better habits can create a better life? You have one mind, one body and one life, so make the best of it by creating excellent habits. The Habit Trainer (THT) can help you make those needed changes to give you your best life!

How it Works

Make the Change

How it Works

THT is a fully customizable interval app that sends a silent vibration and visual notification to your smart watch and/or iPhone that reminds you to stay on track with your daily self-development routine. You can set your Time Frame, Intervals and your Habit!

Make the Change

By utilizing THT daily, you can create great mental and physical habits that will enhance your overall health. This simple and user-friendly app will make Habit Training

easy for all ages!

7 day FREE TRIAL

How it Works

Download both the Apps

Head to the Apple App store to search for

The Habit Trainer AND The Habit Trainer Watch Kit to download both apps.

Plan your habits

Our easy to use app will help you customize your daily habit routines and set up the desired interval times you want to be reminded throughout your day to take action for each habit.

Create your habits

By being reminded throughout each day about your desired habits, you will create consistency for the self-discipline it takes for better overall mental and physical health that will stay with you for a lifetime.

Check Out These Habit Ideas

Let's drink more water... Hydrate

We all have something to be thankful for... Gratitude

1. Set your Habit for Water

2. Set intervals for 20 minutes

3. Set your time from 9am-6pm

4. Every 20 minutes from 9am-6pm

you will get a vibration with the

notification word "Water" sent to

your watch for you to take action

and drink your water.

We all have something to be thankful for... Gratitude

1. Set your habit for Gratitude

2. Set intervals for 2 hours

3. Set the time frame 6am-9pm

4. Every 2 hours from 6am-9pm

you will get a vibration with the

notification word "Gratitude" sent to

your watch for you to take action and say to yourself what you are thankful for.

Show Me More habit ideas

Let's work on body structure... Posture

We all have something to be thankful for... Gratitude

Let's work on body structure... Posture

1. Set your habit for Posture

2. Set your intervals for 10 min

3. Set your time frame to 7am-7pm

4. Every 10 minutes from 7am-7pm

you will get a vibration with the notification word Posture for you to take action and

tighten your stomach muscles,

pull your shoulders back and lift your

head to straighten your posture.