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Benefits of Drinking Enough Water
“Water is life’s matter and matrix, mother and medium. There is no life without water” - Albert S
· Flushing out waste and toxins from your body
· Regulating body temperature
· Protects your tissues, spinal cord, and joints
· Maximize physical performance
· Aids in digestion
· Nutrient absorption
· Improves blood oxygen circulation
· Helps fight off illness
· Improve mood
· It helps keep skin bright and tight
· Significantly affects energy levels and brain function
· Can help prevent and treat headaches
· Can help relieve constipation
· Can aid weight loss
· Improves Skin Tone
· Helps Prevent Premature Aging
· Faster Healing
· Reduces Puffiness
· Prevents Acne
· Maintains Your pH Balance
· Promotes Healthy Gut
Carry a water bottle with you wherever you go. Keep track of your intake. Pace yourself to approach half of your recommended consumption by midday.
Try a goal of drinking half your body weight in ounces.
For example if you weigh 170 lbs.
170 divided by 2 = 85 In this case, you will drink 85 ounces of water each day.
This formula is a great starting point, then see if you can work up to a gallon a day.
Weather and activity will also become a factor in your hydration so you may need to up your intake on hotter days and/or extra activity.
If you know you will be traveling, super hydrate for a few days in advance and then you can get back on track when you reach your destination.
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