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Benefits of Practicing Gratitude
“Gratitude is the sign of noble souls.” - Aesop
Gratitude may be one of the most overlooked tools that we all have access to every day and we have complete control over. Cultivating gratitude doesn’t cost any money and it certainly doesn’t take much time, but the benefits are enormous.
· Makes us more optimistic
· Improves physical health
· Improves psychological health and well-being
· Enhances empathy and reduces aggression
· Grateful people sleep better
· Improves self-esteem
· Increases mental strength
· Make us happier
· Enhance our positive emotions
· Keep suicidal thoughts and attempts at bay
· Improve our romantic relationships
· Improve our friendships
· Increase our spiritualism
· Help us to be more giving
Practice Gratitude throughout your day! Every hour, find something in that moment that you are grateful for, and say it to yourself.
