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Practice Kindness
“Every act of kindness grows the spirit and strengthens the soul.” - Anonymous
Research shows that learning and practicing loving kindness can profoundly affect your attitude, outlook and even your health. Better yet, you can rewire your brain to be more present and kinder to others, giving your mood a daily boost.
Being kind is good for you and everyone else.
- Can reduce anxiety
- Being kind helps you build your tribe
- Gives you a sense of control
- Gives you a mental break from negativity
- Makes you feel good
- Kindness is what we all need
- Feel a sense of connection
- Brings balance into your life
- Helps with depression
- It’s good for your heart
- Boosts your immune system by reducing stress
There are so many small acts of kindness you can give to or share with others that can truly make a difference in their day, and possibly change their life! You can start off simple with holding a door open for someone or complimenting a co-worker or friend. Then, you can get more creative like making little positive vibe notes and sticking them around for others to read and give them an emotional lift. The wonderful thing about sharing kindness, is it never goes out of style.
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